Loneliness is a universal experience underlying many mental health challenges, making it an ideal theme for building resilience in young people. Yet open discussion of these topics remains scarce among teenagers, who are held back by shame, fear of judgement and concerns about parental reporting — despite the fact that untreated mental health issues tend to worsen over time. An escape room format addresses this gap uniquely: its immersive environment and collaborative nature encourage participants to embody characters, reflect on their own feelings, and solve problems themselves, increasing both engagement and information retention. Together, these elements help teenagers recognise their emotions, distinguish healthy coping strategies from harmful ones, and understand that they are never truly alone.